Raja yoga workshops are taught by Yoga Alliance Certified teacher, Heather Saker, and blend gentle yoga and breathing techniques to prepare for effective meditation. We use asana to open the meridians of the body, transitioning to pranayama breathing to calm the mind. This is followed with specific meditation techniques to guide you toward inner transformation and a greater sense of well-being.

Workshops are offered on an ongoing basis. Check here for current workshops and scheduling requests.

To schedule email us or call 856.337.0091. You can find out more about Heather on our bios page or check out her website at www.HeatherSaker.com.